https://www.healthykneadsbodywork.com/gallery daily 0.75 2020-01-16 https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1548903175776-IRUL64N2LISIPOMD5F4G/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1548903175776-IRUL64N2LISIPOMD5F4G/image-asset.jpeg Gallery https://static1.squarespace.com/static/5c522153f2e6b1b3a278ea50/5c52534942bfc114697b5361/5c526307ef721480777fb9c3/1548902949328/ Gallery https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1548903259196-WUW8P34DZH17GI46OZ67/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1548903387919-D8E3BA914LBA34G0SO0T/P1030400.JPG Gallery https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549066123943-JI05QD9ZOWG7WW6O16IQ/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549496721199-6W9LYL67XX7EZRCLHONB/north+beach+sunset.JPG Gallery https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549496746962-U04J6LZR02KZ4EHMRMXF/mt+erie+looking+up.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549496785069-6JU005GS3AOIVIYWX340/olympic+mts.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549496803341-1JRVEP1GR57ELY647ZLL/cierra+at+sunset+beach+.JPG Gallery https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1550088200254-CWINCZX7NK9FU989VYA2/blue+haron.JPG Gallery https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1550088239791-V5ESI0H4Z8BTSF639EWQ/mt+erie+.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1579191641252-ZNCNI7VS4CS8FNIYP33F/image-asset.jpeg Gallery - the shop https://www.healthykneadsbodywork.com/home daily 1.0 2024-10-08 https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549495359868-HCG108NZ4GSPWWW7O6AH/spa-luxe-towel-warmer-hot-towel-cabinet-sl18-27.jpg Home Warm Hydrotherapy: Either wet (heated wet towel), or dry (heated rice pack), this mode of therapy is good for isolating areas of pain and or discomfort, relaxing tissue with heat, and prepping the area for more effective massage therapy. It can be combined with CHABA and essential oils for further effectiveness. https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549495296666-91Y600KNL1HBZUH7T2UE/swedish+massage+.jpg Home Swedish Relaxation Massage: Long relaxing strokes with light to medium pressure. Designed to deactivate your fight or flight response system, this style has been known to help on psychological and emotional levels as well. https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1548902093056-DU3M80KO0XTORFYTB2ML/oils.jpg Home Essential Oils: These are used both topically and as aromatherapy. I diffuse the essential oils into my massage oil and combine certain oils together to create effects like grounding, focus, and relaxation. https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1548898799572-C00VK5EMOC7AWDX9T4M9/hot_stone_la-spezia.jpg Home - Hot Stone Massage Hot Stone Massage: Basalt lava stones heated to around 130 degrees and purposefully applied to the back, neck, arms and legs with light to medium pressure. The heat from the stones are very relaxing, and heat up the tissue for more effective therapy. Areas with high concentrations of fascia, like the ITBand, respond and relax with greater success than with massage alone. https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1551817794265-PUL1TOG0DCOONAI9W7TR/googl+earth+location2.jpg Home https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549490804691-PZYE0OC4U1LJQML58WGT/self+pic+%282%29.PNG Home Buddy Rogers, LMT #MA60708875 https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1548898271279-WRUSQHSWJUR902MPH587/deep-tissue-massage.jpg Home Deep Tissue Massage: Getting under the top layers of skin and fascia to address issues of muscles underneath. this requires medium to heavy pressure and can lead to soreness from aggressive effort. Deep tissue work requires the client to give more feedback during massage, arrive hydrated, and have eaten or have plans to eat soon after the massage. Your muscles will have had the same effect as a workout. https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1551129415290-44OH149MUHJOGTGN8UH7/massage+postcard.JPG Home https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1551129962435-T3G6ANUKCVVFRWZKDNIZ/massage+quote.JPG Home - $20 off your first massage! https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1550607655507-OY8FXVD36W08D6M1B5CI/amta_logo.jpg Home https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/81b37027-25bf-4297-b4e1-e4bc8e2983c3/HK+2nd+logo+finished+jpeg+pic1.jpg Home https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1548889161850-G42ER6AWM9OAO8RJ9LDZ/lotus+pic.jpg Home https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1548899513004-J67SS96PF58JD1ORW2WF/mt+erie+.jpg Home https://www.healthykneadsbodywork.com/describe-what-youre-all-about daily 0.75 2018-09-10 https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1536590151050-X8SGOOOAMPXCMMXUZKQS/paper-2a.png Describe What You're All About https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1536590132108-BNZSEKGXNXZIVDPBXHTP/paper-1.png Describe What You're All About https://www.healthykneadsbodywork.com/about daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1548901198243-BUYHVHS4AJTH0WTQLJLS/2018-08-06+%284%29.png About Washington Park https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549062721641-PQZ7YOKENRIMMPZLISDI/olympic+mts.jpg About https://www.healthykneadsbodywork.com/contact daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549496388537-HKNF8Q08OHFE0R32S4Y3/anacortes+arial+911+29th+st.jpg Contact https://www.healthykneadsbodywork.com/detail-page daily 0.75 2018-09-28 https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1538155157102-ZGOOJ4QG9X9APSD76Z4C/Stocksy_comp_1887532.jpg Detail Page https://www.healthykneadsbodywork.com/menu daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1551208717745-B5216M0BHKI8I68PEL3W/deep-tissue-massage.jpg Menu - Deep Tissue Massage 60 minute $90. 90 minute $120 https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1551208509551-YABM6H0W8XRK8Y52223R/swedish+massage+.jpg Menu - Swedish Massage 60 minute $90. 90 minute $120 https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1551208340608-X96FYUCTWYHFKB9ZUTV9/pregnancy+massage.jpg Menu - Prenatal Massage 60 minute $90 includes post partum https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1551211051538-44R2KZLJ4NMEAEIWGKZ6/chair+massage.jpg Menu - Mobile Chair Massage Event contact Buddy for details https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1551210104079-WTWC1ED4T1V1WBTMUGCZ/hot_stone_la-spezia.jpg Menu - Hot Stone Massage 60 minute $100. 90 minute $130 https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1551210565252-MVQNC951N9CEHT11M82G/sports-massage-300x199.jpg Menu - Mobile Table Massage Event contact Buddy for details https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549497268838-508PSE38YSVVK7HCVFG0/olympic+mts.jpg Menu https://www.healthykneadsbodywork.com/press daily 0.75 2018-09-28 https://www.healthykneadsbodywork.com/press-1 daily 0.75 2019-02-13 https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549069765081-VNL5YP7F5QY8VQ97GI3F/628b0da1b6e5043d0b8616ea89e62cb7.jpg Press https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549069781719-IF0KR93NKA4YBJE4E6IZ/mt.jpg Press https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549069797122-6NYCP9CX2AW2RO0LYREN/drink+water.JPG Press https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549069859531-6PU5H5WD9OLAPYDLXR0N/massage+facts2.PNG Press https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549069870897-55UOCCCFH13ZD1OQ0SEL/massage+facts3.JPG Press https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549069859972-8ZO7UE80LKJV7IV38IVF/massage+quote.JPG Press https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549069860356-C1WHHNZ3B9FQZ2Z5OTBZ/massage+facts.JPG Press https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549069887431-AD53RHXIL2RV303KMQNZ/sciatica+ball.jpg Press https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549497607059-09B8IG95DABGZG23OXHG/hot_stone_la-spezia.jpg Press https://www.healthykneadsbodywork.com/terms-of-service daily 0.75 2019-02-19 https://images.squarespace-cdn.com/content/v1/5c522153f2e6b1b3a278ea50/1549498788921-5VESCFVGZ0GXIK7VWKX4/mt+erie+.jpg Terms of Service